ADHD Coaching
“The curious paradox is that when I accept myself just as I am, then I can change.”
— Carl Rogers
How does ADHD Coaching work?
Coaching is a collaborative partnership between you and me. Together, we'll explore the challenges you're currently facing, clarify your goals, and build on the strengths you already have. Many people with ADHD know exactly what they want to do, yet struggle to consistently follow through. This is rarely a problem of motivation, intelligence, or willpower. More often, it is related to difficulties with the brain skills involved in planning, organizing, prioritizing, getting started, staying focused, following through, and regulating emotions.
Our work together is not only about understanding these challenges but also about developing practical solutions that fit your life, your goals, and the way your brain works. My coaching approach is built around three key pillars:
Understanding: Together, we'll explore why certain challenges keep showing up and how ADHD may be influencing your daily life. Understanding your brain is often the first step toward meaningful change.
Developing Strategies: We'll create practical tools, systems, and approaches that support you in school, university, work, relationships, and everyday life.
Creating Lasting Change: Finding new strategies is often the easy part. The real challenge is turning them into habits that actually work in daily life. I'll support you in implementing changes step by step, troubleshooting obstacles, and adapting your systems as your needs evolve.
Over time, many clients experience not only greater structure and consistency but also increased confidence and self-trust. They learn to work with their ADHD rather than against it, approach challenges with greater flexibility, and discover that meaningful change is possible—even when it takes time.
At a Glance
📍 Free Discovery Call (30 minutes)
A chance for us to get to know each other, discuss your goals, and decide whether coaching is the right fit.
Individual Coaching
50 minutes · €98
Available online or in person
Parent and Couples Coaching
90 minutes · €145
Available online or in person
✓ No coaching packages required
✓ No minimum commitment
✓ Most clients start with sessions every 1–2 weeks
ADHD Coaching for High School and University Students
School and university can be especially challenging with ADHD. You may know exactly what you need to do, yet still struggle to get started, stay organised, or keep up with deadlines.
Together, we'll develop practical strategies that fit your life, your goals, and the way your brain works. My aim isn't simply to help you succeed academically, but to help you build confidence, reduce overwhelm, and enjoy learning again.
I have a particular interest in supporting international students and Third Culture Kids as they navigate new educational systems, cultures, and life transitions alongside ADHD.
Coaching for Parents
Raising a child with ADHD can be both deeply rewarding and incredibly demanding. If you're feeling exhausted, overwhelmed, or unsure what to try next, you're certainly not alone. Together, we'll explore your child's challenges, strengths, and unique personality, and develop practical strategies that work for your family.
I believe parents are the experts on their own children. My role is to offer understanding, fresh perspectives, and evidence-based ideas while working alongside you to create a calmer, more connected family life. I also enjoy supporting international families who are navigating different cultures, educational systems, and parenting expectations alongside ADHD
ADHD Coaching for Professionals
Many professionals with ADHD are highly capable and deeply committed to their work, yet still find themselves feeling overwhelmed, exhausted, or as though they're constantly falling behind.
Together, we'll develop practical strategies that help you work with greater confidence, clarity, and less stress—always with your strengths, your goals, and the way your brain works in mind.
Whether you're navigating a career change, questioning your current direction, or adapting to life and work in a new country, I'll help you build a professional life that feels both meaningful and sustainable.
What working together looks like
Every person brings different goals, challenges, and experiences. That's why I don't offer mandatory coaching packages or long-term contracts. Together, we'll find a coaching rhythm that fits your needs and goals.
Getting Started
Most clients benefit from meeting every one to two weeks during the first few months. This allows us to build momentum, develop practical strategies, and focus on the challenges that are currently having the greatest impact on your daily life. Regular sessions provide accountability and support while you experiment with new approaches and begin implementing meaningful changes.
Building Consistency
As new habits and systems become more established, sessions are often spaced further apart. Many clients move to a schedule of every three to four weeks for several months. During this stage, the focus shifts toward strengthening new routines, overcoming obstacles, and becoming increasingly confident in managing challenges independently.
Ongoing Support
Some clients choose to continue with occasional coaching sessions every few months or whenever new challenges arise. These sessions can help maintain progress, provide fresh perspectives, and offer support during periods of change or transition.
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