When you are in school, college or working a job, you often encounter tasks or projects that overwhelm you, especially when they are complex and stretch over a long time. You can feel like you are standing in front of a mountain with no idea how to scale it.

Like so many times before, you find yourself in a pickle: You have to read an important text for class, but you’re unable to do so. The topic is so boring you can barely stay awake. The length of the text frightens you.

Do you have a calendar? Do you like writing things down in a specific place so that you won’t forget them? Or do you have lots of post-it notes flying around in your apartment and loose paper with important information? You might have heard it a thousand times, but keeping a calendar when you have trouble remembering appointments or deadlines can really be a lifesaver.

Wanting to do things really well isn’t a bad thing at all. If you spend time carefully researching an article, crafting a beautiful text and proof-reading for mistakes

Implementing new habits is something most people struggle with - whether we are neurodiverse or neurotypical. Good routines can immensely simplify our lives and help us reach our goals more easily.