ADHD Support Group
This peer support group is perfect for you if you want to share your experiences with ADHD while also diving deeper into the topic. We meet twice a month from 6:00-7:30pm CET online via Zoom to talk about the many aspects of life with ADHD: from self-organization to self-worth, from sensory overwhelm to parenting.
At the heart of our meetings is the shared goal of discovering new strategies and ways to navigate the challenges that come with ADHD, whether you're a parent of a neurodivergent child or neurodivergent yourself. Moreover, it’s about building connections and feeling seen, heard, and understood in a community of like-minded people.
Each session stands on its own, so you can join at any point without needing to attend every meeting to feel included.
What ties all our gatherings together is my commitment to offering not just practical knowledge, but also support in helping you build a life with ADHD that is fulfilling, empowering, and truly your own.
Themes for September to December 2025
For Parents of ADHD-Children
Thursday, September 11, 2025, 6:00 - 7:30pm CET
ADHD and Emotions: When Feelings Run High
Children with ADHD often experience emotions very intensely. We’ll talk about anger outbursts, frustration, sadness, and how we, as parents, can best support our kids, stay present, and not lose our own balance in the process.
Thursday, October 16, 2025, 6:00 - 7:30pm CET
Daily Structure: What Actually Helps?
Many kids with ADHD benefit from structure, but how do we create routines that really stick? We’ll explore visual supports, time management, and realistic, flexible systems that work in busy family life.
Thursday, November 13, 2025, 6:00 - 7:30pm CET
School and ADHD: Between Overload and Boredom
From homework struggles to teacher meetings, we’ll look at how to best support our children in school, and when it’s time to advocate for more accommodations and better learning environments.
Thursday, December 11, 2025, 6:00 - 7:30pm CET
Self-Care: Why Parents Matter Too
Often overlooked but absolutely essential: How do we recharge, set boundaries, and care for ourselves when family life demands so much? We’ll share ideas and support each other in finding small ways to protect our well-being.
Cost: €25 per person
Maximum number of participants: 12
For Adults with ADHD
Monday, September 22, 2025, 6:00 - 7:30pm CET
Time Management and Planning
How do I deal with time blindness, appointments, and deadlines? Which tools (like calendars, timers, or apps) actually help me stay on track?
Monday, October 27, 2025, 6:00 - 7:30pm CET
ADHD at Work: Stress and Overwhelm
What challenges do I face at work? How can I handle pressure, multitasking, and mental clutter more effectively?
Monday, November 24, 2025, 6:00 - 7:30pm CET
Relationships and Interpersonal Conflict
Why do misunderstandings happen so often? And how can I communicate more clearly, especially in stressful or emotional situations?
Monday, December 15, 2025, 6:00 - 7:30pm CET
Setting Boundaries and Expressing Needs
How do I recognize what I need, and how do I start speaking up for it in a way that feels right for me?