Parent Training

If your child has ADHD or if you suspect your child to be neurodivergent, it’s often difficult to truly understand their challenges and find parenting strategies that actually work. That’s why taking part in a parent training can be incredibly valuable. It not only provides you with a solid understanding of what ADHD really means but also equips you with practical tools and techniques to better navigate everyday struggles, both at school and at home.

Over the course of seven weeks, we’ll meet once a week for 120 minutes via Zoom in a supportive group setting. Together, we’ll take a deep dive into how we can best support our children in building the skills they need to thrive.

Because the more we understand our kids, the more we’re able to strengthen our connection with them and create a more peaceful and cooperative family life.

And just as important: Having the chance to exchange experiences with other parents helps us feel seen, supported, and less alone - and sometimes even planting the seeds for new friendships along the way.

Important Details

Date: Wednesday, October 22 2025 – Wednesday, December 3, 2025

Time: 6:00–8:00 PM (CET)

Where: Online via Zoom

Group Size: Maximum of 10 participants

Cost: €199.00

Materials: You’ll receive a digital workbook before the first session.

What’s Being Discussed at the Parent Training

Session 1: Understanding the Basics of ADHD

  • What’s actually happening in my child’s brain with ADHD?

  • What are executive functions – and why is it important for me to know about them?

  • What are common misunderstandings and misconceptions about ADHD?

  • How do I talk to my child about their diagnosis?

  • What treatment options are available? What role do medications play?

Session 2: Rethinking Our Parenting Beliefs

  • How does my understanding of ADHD shape the way I parent my child?

  • How can I let go of guilt and remind myself that I’m not to blame for my child’s behavior?

  • How can I communicate in a way that helps my child actually listen?

  • What are helpful ways to respond to anger, defiance, or withdrawal?

  • What role does praise play – and how much is enough?

Session 3: How to Support and Motivate Your Child at School

  • How does motivation actually work for kids with ADHD?

  • What are my child’s strengths, and how can we use them to help them thrive at school?

  • What strategies can make homework less of a daily struggle?

  • What is my role as a parent when it comes to homework? How can a “homework agreement” help?

Session 4: Creating Daily Structure: From Chaos to Clarity

  • Why is structure o important for children with ADHD?

  • How can I support my child in organizing their daily routines more effectively?

  • What tools can help like routines, visuals, to-do lists, or calendars?

  • How can I set rules and consequences that are clear, fair, and consistent?

Session 5: Navigating Free Time Challenges

  • Why does my child often feel bored and struggle to find ways to occupy themselves?

  • How can I help my child discover their true interests and passions?

  • How much screen time is appropriate, and how can I manage my child’s media use effectively?

  • Why does my child frequently switch hobbies or lose interest quickly?

Session 6: Supporting Social Interactions at School and at Home

  • How can I help my child learn to recognize and name their emotions more accurately?

  • How can I practice social situations with my child to help them feel more confident?

  • How can I guide my child’s behavior in a positive way instead of punishing them?

  • How do I cope with my child’s social challenges as a parent?

Session 7: Self-care and Reflection

  • What stresses me out? What gives me energy? ’

  • Why is self-care so essential for parents?

  • How can I be more mindful in everyday family life?

  • How do I seek out support networks?

  • Reflection: What has changed so far? What is still difficult to navigate? What do I want to work on more in the future?