Helping people with ADHD feel at home in their minds and wherever life has taken them
Evidence-based ADHD therapy and coaching for international students, professionals, expats, multicultural families, and parents of neurodivergent children living in Germany and across Europe
Hi, I’m Gabi!
Having lived and worked in Germany, the United States, Japan, and Denmark, I know firsthand how challenging it can be to build a life across cultures—and how ADHD can make that journey even more overwhelming.
As an ADHD therapist and ICF-certified ADHD coach, I help teenagers (15+), university students, professionals, and parents of neurodivergent children understand how their brains work, so they can stop fighting themselves and start building a life that truly fits them.
If everyday life feels harder than it seems to for everyone else, you're not alone. Together, we'll make sense of what's been happening, not through blame or self-criticism, but through understanding, practical strategies, and evidence-based support that help life gradually feel calmer, clearer, and a little easier.
Why I do this work
For more than 15 years, I taught and mentored students at an American university. Again and again, I met bright, capable people who believed they were lazy, unmotivated, or somehow not good enough. But in reality they were working harder than almost anyone around them. Watching them struggle without understanding why changed the direction of my career. Today, helping people replace self-blame with self-understanding is at the heart of everything I do.
Because of my own international background, I especially enjoy working with international students, professionals, Third Culture Kids, and multicultural families. I understand how navigating different cultures, educational systems, and expectations can add another layer of complexity, especially when ADHD is part of the picture. As the parent of a neurodivergent child, I also know that ADHD affects entire families and not just the individual. Supporting parents and helping families build calmer , more connected relationships has therefore become an important part of my work.
How I can help
ADHD Therapy
ADHD is about much more than attention and organization. Many people with ADHD also struggle with emotional overwhelm, anxiety, chronic stress, low self-esteem, rejection sensitivity, impulsivity, or difficulties in relationships.
In therapy, we explore the deeper patterns that may be contributing to these challenges and develop healthier ways of responding to difficult emotions, stress, and life transitions.
My therapeutic work is strongly influenced by Dialectical Behavior Therapy (DBT), a practical and evidence-based approach that can be particularly helpful for emotional regulation, distress tolerance, and building a more balanced life. You don't have to navigate these challenges alone. Learn more
ADHD Coaching
ADHD can affect every area of life—school, university, work, relationships, and everyday responsibilities. Perhaps you struggle with procrastination, time management, organization, motivation, or the constant feeling that you're always trying to catch up.
In coaching, we focus on practical strategies that fit your individual strengths, challenges, and goals. Together, we'll create systems and routines that work with your brain rather than against it.
My goal is not to help you become a different person. It's to help you better understand yourself and build a life that feels more manageable, sustainable, and fulfilling. Learn more
English-speaking ADHD Community
Living with ADHD can feel isolating, especially when you're navigating life in a different country, culture, or educational system. This group offers a supportive space for adults with ADHD to connect with others, share experiences, learn practical strategies, and gain new perspectives.
Each month, we explore different ADHD-related topics, including emotional regulation, procrastination, executive functioning, relationships, work, study skills, and everyday life with ADHD. Whether you've recently been diagnosed or have been living with ADHD for years, you're welcome to join us.
My goal is to create a warm and supportive community where you can learn, connect, and feel understood while building practical tools for everyday life. Learn more.
ADHD Parent Training
Parenting a child with ADHD can be incredibly rewarding but it can also be exhausting, frustrating, and overwhelming at times. You may find yourself dealing with daily struggles around school, homework, emotional outbursts, routines, friendships, or family conflict. Perhaps you've tried different approaches and advice, yet nothing seems to work consistently. Many parents begin to question themselves and wonder whether they're doing enough to help their child.
You're not alone.
This parent training program is designed to help you better understand your child's ADHD and develop practical strategies that work in real life. Rather than focusing only on challenges, we'll also explore your child's strengths, interests, and unique way of experiencing the world. Learn more
What others are saying
Ready to take the first step?
Can’t seem to get started?
You're not lazy.
You're not unmotivated.
Your ADHD brain simply works differently.
Download my free guide and discover 13 ADHD-friendly strategies that help you get started without guilt, pressure, or waiting for motivation.
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