Tips and Strategies about ADHD

Gabriele Maier Gabriele Maier

How to Build Lasting Habits with ADHD: A Practical Guide

Have you ever noticed how easy it is to make ambitious plans and how much harder it is to keep them? Maybe you've decided that this is the week you'll finally start studying every day. Or perhaps you've promised yourself you'll exercise regularly, keep your home organized, learn a new language, or stop leaving everything until the last minute. For a few days, everything goes beautifully. You're motivated. You have a color-coded schedule.

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